Your peace of mind is more important than driving yourself crazy trying to understand why something happened the way it did. Let it go.
Changing my thoughts around from negative to positive.
When something happens to me, I have a negative saying I use a lot, “That’s right, screw Susan.”
Today I had a positive light go off. Instead of thinking or saying something negative, turn it around into something funny.
So, instead of thinking/saying, That’s right, screw Susan,” say “Righty tighty, Lefty loosey,” making it funny because when you turn a screw, nut, bolt, etc., you turn it right to tighten it, left to loosen it.
Then I can laugh instead of getting angry.
“Laughter is the best medicine.”